What Is TENS Therapy?

A clear introduction to TENS devices, pulse settings and safe everyday wellness routines.

- What TENS Means
- How It Feels
- Choosing Settings

What TENS Means

TENS stands for transcutaneous electrical nerve stimulation. In consumer wellness products, it uses low-level electrical pulses through adhesive pads to support temporary muscle relaxation and everyday comfort routines.

How It Feels

Users usually describe the sensation as tapping, tingling or pulsing. A session should feel controlled and comfortable, never sharp or painful.

Choosing Settings

Start with a low intensity, select a preset program and increase gradually. Program names are guidance only and individual results may vary.

Safety Notes

Do not use with pacemakers or implanted electronic devices.
Do not use during pregnancy without medical guidance.
Do not place electrodes across the chest, head, throat or broken skin.
Stop use if discomfort or skin irritation occurs.
Consult a healthcare professional before use if you have a medical condition.

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